There are lots of ways to address pain while having a period. These things can come from the opinions of your family or friends. But, it is best if we listen to experts on this matter.


This herbal plant is not only used for cooking. Ginger is also known for its numerous uses in traditional medicine. Despite being a traditional medicine, experts still advise women to try ginger for menstrual pain because it’s very accessible. It’s not expensive, and it is not a seasonal plant either. Ginger alleviates pain because it has components that prevent swelling, including dysmenorrhea. Dr. Anita Mitra is a gynecologist who said that pharmacy painkillers are effective to most females, but it will not do harm to take Ginger and painkillers at the same time, of course in the right amounts.


The myth about you can’t have sex while on a period has been busted ages ago. In fact, Gynecology experts, like Dr. Caroline Overton and Dr. Mitra, even suggest that engaging in sexual intercourse eases pain caused by dysmenorrhea. Post-orgasm releases oxytocin that is associated with relieving stress, and activate neurotransmitters that distract nerve fibers involved in pain.

Being Hydrated

Dr. Overton further stressed that staying well hydrated is important because it helps in preventing cramps. Tea is also advisable as heat can relax muscles the way a hot bath can relieve stress. Alcohol and drinks with caffeine are advised to be taken in moderation. 


Researchers have found that if women exercise routinely, some may have fewer painful periods during the menstrual cycle. Overton and Mitra agreed on this matter and advised ladies not to exercise excessively. 

Seeing a doctor

In any occasion that your dysmenorrhea cannot be tended by home remedies, and it is more painful than usual, the best option is to see a specialist. A physician may advise hormonal coil, contraceptive pill, or contraceptive implant. Generally, any discomforting pain that a person feels should be attended by medical experts.